Sunday, August 23, 2009

Menstrual Cramps


Make a Yarrow bath- 2 qts boiling water over a handful of Yarrow herb.
Cover and steep 20 min. Strain and add to bath water.
Very helpful at the begin of menstrual period.

Also a tincture of Yarrow 15 drops 3 times a day in advance of your cycle helps prevent cramping.

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