Sunday, August 23, 2009

Menstrual Cramps

Make a Yarrow bath- 2 qts boiling water over a handful of Yarrow herb.
Cover and steep 20 min. Strain and add to bath water.
Very helpful at the begin of menstrual period.

Also a tincture of Yarrow 15 drops 3 times a day in advance of your cycle helps prevent cramping.

1 comment:

  1. Menstrual Cramps is quite a common problem among women. It pains a lot, every time i suffer from this problem, so i know how it feels. It feels like vomiting, headache, sense of fainting etc. One should do regular exercise, should eat fresh fruits and vegetables, yoga. One should avoid fatty items, caffine, sweets. For more information on it, refer Menstrual cramps