Nutmeg

Can be used for-
nervous disorders
digestion
nausea

Only use in small amounts as it can be poison if too much is used. Also may cause miscarriage so it is NOT for pregnant women.

Yellow Dock

Yellow Dock may be used for-
a System Cleanser
Constipation


To make a tea using this use 1t. chopped root, cover with 1c. cold water. Bring to a boil, remove from heat. Cover & steep for 30 min.